The darker leaves of bok choy provide beta carotene, which the body converts to vitamin A. This vitamin helps the normal functioning of the body’s immune system.īok choy provides us with some calcium (important for strong bones) and also iron (used to make red blood cells) Bok choyīok choy is a good source of vitamin C. Add onion and garlic and stir-fry for 2–3 minutes.
Step 3 Add remaining 1 tbs oil to wok over high heat. Add half the pork and stir-fry for 2–3 minutes until browned. Add the onion and sauté for about 2 minutes. Add the Brussels sprouts to the pot and fry for 2-3 minutes until nicely browned add some more oil if necessary. Add the chorizo and fry until nicely browned from all sides. Step 2 Meanwhile, heat 1 tbs oil in a wok over high heat. Heat up a large (cast iron) pot with some oil. Step 1 Cook rice following the packet directions then set aside. *Baby bok choy is sometimes sold as Pak Choy. Bok choy, bean sprout & pork stir-fry Prep 15 mins | Cook 10 mins | Serves 4Ĥ50g pkt quick-cook 2 1⁄ 2 minute brown riceġ large bunch baby bok choy*, trimmed and leaves separatedġ⁄ 3 cup Kikkoman Sweet Chilli, Ginger & Soy Marinade & Sauce
0 kommentar(er)
