This app is available in six languages and has over 50 million downloads. Perks include a sleep tracker, night time recorder, soothing sounds, music, guided meditations, bedtime stories and more to help you fall asleep – and stay asleep.
This app tracks your sleeping habits then helps to create a personalised sleep experience for more restful nights and wakeful days.
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It’s considered a more basic app without features available on other sleep tracker apps such as smart alarms or light and sound monitoring – but sometimes less is more, right?īetter SleepA sleep app won't do you any good if you don’t have trouble falling asleep, so if you consider yourself an insomniac, download Better Sleep. It also gives you a sleep duration score so you can track changes over time. The app provides you with daily and average sleep times, how many hours were restful sleep, and the number of minutes you were awake. It has one fantastic feature called data visualisation, or charting, that aims to capture one thing – sleep quality. Sleep++Another great straightforward sleep app for Apple Watch, Sleep++ is perfect for basic sleep tracking.
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They take this health data to build your circadian chart and weekly analysis, providing you invaluable feedback for how to maximise both day and nighttime habits. This inventive brand patented their own sleep technology to gather your heart rate, HRV, oxygenation levels, sound in the bedroom, and micro-motions to find your sleep stages and improve your sleep quality. Raise your hand if you’re feeling a little low energy! If you've noticed that your sleep habits are starting to affect your energy, SleepSpace could be just the sleep app you need. Again, Pillow exactly matches Apple Health and all of the information from the usual Apple app can be viewed and managed. Sleep trends, sleeping notes, mood tracker, sleep modes and sleep recommendations are some of the features. The program has a beautiful bottom navigation bar that includes easy-to-read buttons, menus, and eye-catching graphs for data reading. Audio, like sleep talking and snoring, can be recorded, as well. When it finds the lightest sleeping range possible, it wakes you up.
Pillow is an easy crowd favorite because of its intuitive and well-designed interface, and other great features such as a smart alarm clock. This sleep app for Apple Watch is all about the user experience.
The sleep app can be useful in medical consultations when investigating sleep disorders such as sleep apnea. SnoreLab lets you log and track other lifestyle factors so you can see how they impact your snoring. Let SnoreLab run next to your bed while you sleep and in the morning you’ll discover your Snore Score, how loudly you snored, and even listen to some highlights! SnoreLab has monitored more than 50 million nights of sleep and has helped millions of people to better understand or even eliminate their snoring problem. When you’re asleep, are you a room shaker or do you purr like a kitten? SnoreLab records, measures and tracks your snoring and helps you to discover effective ways to reduce it. But, did you know it can also detect sleep apnea, the duration of your REM cycle, how long it takes you to fall asleep and figure out if you have a snoring problem? Whether you want an easier wake up or help establishing a better sleep routine, a good night's sleep is a few clicks away.Īhead, you'll find the best sleep apps for Apple Watch in 2022 to get you started. Getting yourself into the right headspace to quiet your mind and drift off to lala-land isn't an easy task, and different resources work for different people.Īs you know, with the right app, your Apple Watch can track your steps, heart rate, and calories burned. If you're feeling extra restless lately, you're not alone – more than 5 million Americans have issues getting to sleep each night, according to a study from Iowa State University. We've put together a smashing list of the best sleep apps for Apple Watch for 2022 out there for sleep tracking, both simple and complex, so that you can make sure your sleep is better than ever. No built-in sleep tracker? No problem! You're a download away from sleep apps that track literally everything. Your Apple Watch is just the thing to keep tabs on your sleep habits. Best Sleep App for Apple Watch 2022 Thursday, November 3, 2022
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